Category: Tips

Trying to quit smoking is a very lengthy process.  This can take a very long period of time such as several years, or it could be something much

There are many smokers out there who desperately want to quit but don’t quite know where to start. Smoking is expensive, smelly and hazardous to your health, so

If you worry about gaining a lot of weight while you quit smoking you have good reason to feel that way. Smoking is a habit that involves both

Due to the practice of smoking and the toll stopping handles your mind and practices, it can be really simple to put on weight after you stop smoking.