Smoking is very dangerous to your health, and it is no secret that quitting smoking is made difficult because of the addictive nature of nicotine and the habit of smoking itself. So what can you do to help yourself have a fighting chance? Keep reading to find out more, and try out these methods for helping you to stop smoking.
Quitting smoking cold turkey isn’t for everyone. However, if you’re able to do it this way, then this is the way to go. It isn’t often recommended, though, because it is such a difficult task. Instead, people develop plans to help them quit and ween themselves off of cigarettes and nicotine. Still, there are all different levels of cigarette smokers, so if quitting cold turkey is an option, then you should try it out.
You have many nicotine replacement therapy products to choose from. You can try out the patch, or you can try the nicotine gum. Both of these have different levels of nicotine as you work your way through the program and also depending on how heavy of a smoker you are. There are also electronic cigarettes, which have caught quite the buzz. There are many different types to choose from, and this simulated smoking experience with nicotine is also a great way to help you quit.
Consider the advice that your doctor gives you, and also understand that this is where you can get those prescribed medications. Understand any side effects, and carefully consider the options with your doctor. He or she will be able to recommend the best one for you. These medications often help with your nicotine cravings and with adjusting your frame of mind concerning your habit.
Have you considered the amount of stress in your life? You should always be working towards reducing your stress levels. This will help you avoid those situations where you just feel so stressed that you have to pick up a cigarette. It will help keep you on an even keel.
There are going to be those times when your hands need to be moving as well as your mouth. Since you don’t want to gain 100 pounds by eating too much food, it’s best you think of ways to get around this. To keep your hands busy, start new hobbies and just keep moving. To keep your mouth busy, consider chewing gum or putting a piece of candy in your mouth.
Have you thought about hypnosis? Many people claim that it has worked for them. Surely, you probably do not know based on your own personal experience. Maybe it works for some while it doesn’t for others? Who knows until you give it a try. See what it can do for you.
It is about time you decided to quit smoking, and this time it’s for good. Use the strategies that have been presented here to give you a jump start in the right direction. Regain control of your life by putting down those cigarettes.