If you worry about gaining a lot of weight while you quit smoking you have good reason to feel that way. Smoking is a habit that involves both the hand and the mouth, just as eating does, which leads to a lot of people picking up a fork to replace the cigarettes that they are no longer using. If you are willing to do what it takes to make sure that this does not happen to you, you should read the article that follows below.
Drink water when you get an urge to have a cigarette or eat when you are not hungry. Water is good for your body, and is very hard to consume too much of. It can also serve to replace the hand to mouth activity that you are used to. Just keep a glass of water or a water bottle near you at all times. If you were not drinking enough water before you could even end up losing weight by using this tip, as your body’s digestive system will work better, along with the rest of your body.
Prepare healthy snacks for munching. You can turn the tables on your desire to eat and make it work in your favor. Cut up veggies and fruit so that it is ready for you to snack on anytime that you have the urge to smoke or eat. Some great, easy options include baby carrots, celery, sliced apples or anything else that is high in nutrition and low in calories. It is important to have them ready for you to grab, as it will increase the chance that you will make the healthy choice.
Keep junk food out of the house. If you know that you might grab chips or some other unhealthy snack it is best to just remove the temptation. If you live with others you should ask them to not bring these types of food into the house, or in the very least to keep it out of your sight. Eating junk food can be especially tempting due to the fact that the fats and sugars can actual produce a chemical response in your body that makes you feel happier than you had before you ate the food. This is a little known truth about the addicting nature of junk food. To make sure that you do not fall victim to this you must do all that you can to stay very far away from all types of high calorie foods that do not have nutritional value.
Gaining weight while quitting smoking is a problem that many people face. It can even keep some from trying to quit. If you worry about gaining weight but really want to quit smoking, then you surely have benefited a great deal from the tips that you just read. Now all that is left is for you to put these tips to use while you do something amazing for you health by taking that leap and quitting smoking.